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Sports Performance Training Schedule

Speed Strength Power Classes

 

Sports performance training classes for athletes of ALL sports

  Monday Tuesday Wednesday Thursday Friday Saturday
Youth
Performance
60 minutes
3:30 pm 5:30 pm 3:30 pm 5:30 pm   9:00 am
Junior Varsity
75 minutes
6:00 pm 4:00 pm 6:00 pm 4:00 pm 5:00 pm 10:00 am
Varsity
75 minutes
4:30 pm 6:30 pm 4:30 pm 6:30 pm 5:00 pm 11:30 am
Athlete
Assessments
60 minutes
7:30 pm     4:00 pm   8:00 am

 

Youth = Elementary school athletes - Ages 8-10 / Grades 3-5
Junior Varsity = Middle school athletes - Ages 11-13 / Grades 6-8
Varsity = High school/college athletes - Ages 14 and up
 
·      Class size is limited to 5 athletes or less
·      All classes MUST be pre-scheduled
·      More class times (i.e. Sunday) to be added by request
·      Groups of 4-6 may schedule their own class times
 
Also available:
·      Team training available at your practice site
·      Private (one-on-one) training available at select times
·      Testing/assessments available for you or your team
·      Strength program design for your school team

 

 

Right Fit - Sport Fitness Wellness, LLC
7101 S. Adams - Unit #7
Willowbrook, IL 60527
PHONE: (630) 850-4050
FAX: (630) 850-4051

eric@right-fit.com