Sports Performance Training Schedule

Speed Strength Power Classes

Sports performance training classes for athletes of ALL sports

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Youth Performance 60 minutes	3:30 pm	5:30 pm	3:30 pm	5:30 pm		9:00 am
Junior Varsity 75 minutes	6:00 pm	4:00 pm	6:00 pm	4:00 pm	5:00 pm	10:00 am
Varsity 75 minutes	4:30 pm	6:30 pm	4:30 pm	6:30 pm	5:00 pm	11:30 am
Athlete Assessments 60 minutes	7:30 pm			4:00 pm		8:00 am

Youth = Elementary school athletes - Ages 8-10 / Grades 3-5

Junior Varsity = Middle school athletes - Ages 11-13 / Grades 6-8

Varsity = High school/college athletes - Ages 14 and up

· Class size is limited to 5 athletes or less

· All classes MUST be pre-scheduled

· More class times (i.e. Sunday) to be added by request

· Groups of 4-6 may schedule their own class times

Also available:

· Team training available at your practice site

· Private (one-on-one) training available at select times

· Testing/assessments available for you or your team

· Strength program design for your school team