Sports Performance Training Schedule

Speed Strength Power Classes

Sports performance training classes for athletes of ALL sports

SCHOOL YEAR 2011-12 SCHEDULE

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Junior Varsity 60 minutes	4:00 pm	5:00 pm	4:00 am	5:00 pm		11:00 am
Varsity 75 minutes	5:00 pm	7:00 pm	5:00 pm	7:00 pm		12:00 pm

Junior Varsity = Ages 9 - 13 / Grades 4-8

Varsity = Ages 14 & up / Grades 9 and up

· Class size is limited to 5 athletes or less

· All classes MUST be pre-scheduled

· More class times (i.e. Friday/Sunday) to be added by request

· Groups of 4-6 may schedule their own class times

Also available:

· Team training available at your practice site

· Private (one-on-one) training available at select times

· Testing/assessments available for you or your team

· Strength program design for your school team

All training packages last 8 weeks