READY - SET - GO — Family Fitness for 2010!

READY-SET-GO FAMILY FITNESS FOR 2010!
Adventist Hinsdale Hospital and Adventist La Grange Memorial Hospital would like to help you start out 2010 with a common sense approach to getting back in shape.
Please join us at one of our two locations for these great presentations with Laura Valcour, chef-instructor and Suzanne Gray, fitness expert and owner of Right Fit Sport Fitness.
 
Chef Laura's 5-Setp Plan for Smart Eating: 
Plan, Shop, Chop, Cook, Eat!
1. PLAN: Kitchen Staples, Organize, Menu Plan, No More Leftovers of Fridge Science Projects
2. SHOP: Seasonal Ingredients, Eat a Rainbow, Bulk Aisle Savings, Shopper Secrets!
3. CHOP: Time Savers, Kitchen Tricks
4. COOK: Crock Pot, 30-minute Recipes
5. EAT!: Enjoy Samples!
 
Suzanne Gray's Common Sense Fitness: Easy as 1-2-3
1. Budget-friendly Fitness Using Household Items (Tennis Ball, Newspaper, Towel, Broomstick)
2. Getting on Track with a Healthy Fitness Routine
3. RIGHT role Model
4. Assessments and Goals for 2010
 
WHEN: 
Thursday, January 14, 2010
6:30 pm - 8:00 pm
Adventist Hinsdale Hospital at the Community House
415 West Eighth Street, Hinsdale
 
Tuesday, January 19, 2010
6:30 pm - 8:00 pm
Dixon Center at Adventist La Grange Memorial Hospital
5101 South Willow Springs Road, La Grange
 
*Please call 630-856-7525 to register for this FREE program. Or register online at keepingyouwell.com