Senior Fitness by Sensible Fitness
Sensible Fitness Class for Older Adults
(Including those with Dementia and Alzheimer's Disease)
Aging Care Connections, La Grange, and Right-Fit Sport Fitness Wellness, Willowbrook, offer a six-week fitness program for those with early to mid-stage dementia and their caregivers at Aging Care Connections.
Who: Caregivers and Older Adults
Where: Aging Care Connections, 111 W. Harris Avenue, La Grange, IL
When: Tuesdays 11:00 - 11:50 am
Class Dates: Tuesdays from June 28th - August 16th
Cost: $56 for 8 sessions
Register, Call: 708-354-1323, extension 12
Recent research indicates aerobic exercise is beneficial for improving brain function as well as:
- Increasing stability, mobility, strength and endurance
- Improving balance, coordination, digestion, circulation
- improving mood, sleep blood pressure
- Preventing falls
- Providing socialization and enjoyment
Right Fit - Sport Fitness Wellness, LLC
7101 S. Adams - Unit #7
Willowbrook, IL 60527
PHONE: (630) 850-4050
FAX: (630) 850-4051
E-mail us:
info@right-fit.com
Class Time:
Repeats every week until Tue Aug 16 2011 .
June 28, 2011 - 11:00am - 12:00pm
July 5, 2011 - 11:00am - 12:00pm
July 12, 2011 - 11:00am - 12:00pm
July 19, 2011 - 11:00am - 12:00pm
July 26, 2011 - 11:00am - 12:00pm
August 2, 2011 - 11:00am - 12:00pm
August 9, 2011 - 11:00am - 12:00pm
August 16, 2011 - 11:00am - 12:00pm