FFASTT

Are you ready to step up your training? Looking for that illusive PR? Is it finally time you qualified for Boston? Right Fit has the program for you!

The Chicago suburbs ONLY serious endurance training program for runners! Join Illinois Marathon winner Meghan Kennihan and Strength Training specialist Dan Dubick for FFASTT! Faster, Farther, and Smarter Team Training. This 16-week program will prepare you for your PERSONAL RECORD at any spring half marathon or marathon focusing on the Illinois Half-Marathon and Marathon May 1st, 2010.

Benefits of Training with FFASTT: Expert 24/7 Coaching: Meghan Kennihan is an experienced runner competing and placing 5Ks, 10Ks, half-marathons, marathons, and triathlons. She is a certified personal trainer through the National Academy of Sports Medicine (CPT-NASM). She has 8 years of experience as a fitness instructor teaching spin (indoor cycling), Strong (weight-lifting aerobics), and group exercise. Meghan is also USA Track & Field (USATF) Certified Coach and Road Runners Club of America (RRCA) Certified Distance Coach. Dan Dubick is the director of training at Right-Fit. He has a B.A. Kinesiology and is a certified Sports Performance coach and Functional Movement trainer.

Performance Evaluations: Dan Dubick will be monitoring your fitness and improvement throughout the training program. He will test your functional strength, flexibility, and body composition 4x throughout the training program.

Weekly Newsletter: Every week you will receive a newsletter with training tips, nutrition advice, and run specific strength and core training exercises.

Run Specific Strength Workouts: Every two weeks Dan will be taking you through some of the hardest and unique strength training sessions you have ever experienced, focusing on your running muscles and your overall strength development.

Footwear and Gear Consultations by Fleet Feet: Right-Fit has partnered with Fleet Feet to provide you with all the proper apparel and shoewear to get you through the training season comfortable and injury free. Fleet Feet will also be providing team uniforms in the form of t-shirts and shorts so when you cross that finish line in first place everyone knows that you trained with the best suburban training program there is… FAST!

Highly Beneficial Clinics: Right Fit will offer 8 different clinics throughout the 16-week training program such as Injury Screenings, Foot and Shoe Analysis, Injury Prevention, Nutrition for Runners…

Discounts at Multiple Running & Fitness Stores

Two Group Training Sessions per Week:

• Mid-week: 7:00pm speed work or strength training
• Saturday: 7:00am long runs including core sessions

Where: Right Fit Training Center & Hinsdale Track

When: January 13th- May 1st, 2010

Cost: $250.00 for the 16 week running program