3/14/2011 - Russian Twists-Hold

2/3/2011 - Exercise of the week - Quad Opposites 

1/21/11 - Exercise of the week - Push-up Arm Raises: 

7/19/10 - Exercise of the week - Clams:

7/12/10 - Exercise of the week - Sprinter Sit-ups:

6/14/10 - Exercise of the week - Bulgarian Split Squats:

6/7/10 - Exercise of the week - Plank w/Knee Punch:

5/31/10 - Exercise of the week - Overhead Squats:

5/24/10 - Exercise of the week - Renegade Rows:

5/17/10 - Exercise of the week - Heel Touchers:

5/10/10 - Exercise of the week - Static Band Holds: