Private Training: Personal, Creative and Action Packed
- Fitness assessment and motor screen
- Postural and body awareness training (PAT and BAT)
- Individual Fitness Prescription (I.F.P)
- Right Fit “Home work-out”
- Nutritional Guidance
- 30 & 60 minute private sessions
- 60 minute partner sessions
- Group Sessions with up to 6 participants
Right Fit's private and group sessions can help a person lose weight and decrease body fat, lower blood pressure and cholesterol, and can lower the risk of diabetes, heart pressure, and osteoporosis. The private and group sessions will help increase strength and muscle mass, improve posture and flexibility, and decrease risk of injury.
Whether your goal is weight loss, improved strength, training for a 5k or 10k race, or just becoming healthier overall, Right Fit's degreed and certified trainers have the solution for you. Right Fit's trainers will put you through workouts specifically tailored to your goals using state of the art equipment including a treadmill, recumbent bike, elliptical, free weights and sleds.
Contact Right Fit to schedule a Private Training and review trainers bios to select a trainer that meets your needs and expectations.