Right Fit Sport Fitness Wellness Book Club

POD

By:  Stephen Wallenfels

Available @ Namelos or Amazon

Last month,  Steve Wallenfels called to interview me for an article on Autism and Exercise. I noticed at the end of his email  that he recently published a novel, POD. If your ready for a quick read, non-stop realistic and intense action this book really brings to light human behaviors when faced with danger and disasters. 

Please share your thoughts!

Younger Next Year for Women 

By:  Chris Crowley and Henry S. Lodge, M.D.

Thank you Elsie Mackey for sharing a book that delivers a strong message about the real fountain of youth!   This is an easy to read, sensible science and take charge approach to understanding all the physiology behind the aging process.  Yes mental and physical aging can be delayed with the best investment  time and a well designed fitness program!

- Suzanne Gray