Right Fit Sport Fitness Wellness Book Club

Younger Next Year for Women 

By:  Chris Crowley and Henry S. Lodge, M.D.

Thank you Elsie Mackey for sharing a book that delivers a strong message about the real fountain of youth!   This is an easy to read, sensible science and take charge approach to understanding all the physiology behind the aging process.  Yes mental and physical aging can be delayed with the best investment  time and a well designed fitness program!

- Suzanne Gray